_"Power yoga by the Chateau"
2017 we will start practicing Yoga outside 21st Febr. at;
PARC DE LA COLLINE DU CHATEAU when weather permits
Sessions are Tuesdays and Saturdays 11.30 am. Session time is approx. 60-70 min.
Please note dates can change with short notice depending on weather. Times change as it gets warmer/colder.
Please contact us if your coming for the first time and see newest updates on our Facebook page; "Power Yoga in Nice"
We offer drop in YOGA sessions by the Chateau or by the Sea . We welcome all levels, please bring your own mat/towel, or let us know if you want to hire a mat. Don't forget water and sun protection/ sunglasses/hat for protection.
Session cost 10€ donation based, supporting charity, pay as you go.
It's possible to hire a mat ,cost is 4€, let us know in advance if you need one.
Look out for our newest updates on Facebook page "Power Yoga in Nice" to see what's up
Directions to the Parc Colline/Chateau du Nice; you will find the elevator next to Hotel Suisse or you can walk up for a warm up, takes 6-10 min.
"Newbies" let me know your coming. I will meet you at the cafe/snack place; Le Citadelle. It's at the top of the stairs when you come into the Garden. Be there 10-15 min before the session.
The snack place is next to the children playground and the green field, from there we go to our beautiful hidden away Yoga spot.
We follow the natural rhythm of the seasons. Time schedule will change accordingly. We will be enjoying the benefits of a perfect mixture of Power Yoga, Sophorology, Mindfulness and end with a meditation/relaxation. We will absorb the healing/ nourishing energy from the sun/sea and nature. See the plants and flowers grow around you, feel the energy/rhythm from the sea waves in tune with your heart beat, find your energy and joy rise
Please feel free to contact me for more details.